This smoothie is packed with ingredients that support hormone balance and overall health. Berries provide antioxidants, flaxseed and hemp seeds offer omega-3 fatty acids, maca powder helps balance hormones, and spices like turmeric and ginger have anti-inflammatory properties.
Ingredients:
- 1 cup frozen berries
- 1/2 banana
- 1 tablespoon ground flaxseed
- 1 tablespoon hemp seeds
- 1 tablespoon maca powder
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/2 teaspoon vanilla extract
- 1 Medjool date, pitted optional, for sweetness
- Ice cubes optional
Instructions:
Put everything into a blender
Mix until it's creamy and smooth
Put it in a glass and enjoy!
