Happy Hormone Smoothie

This smoothie is packed with ingredients that support hormone balance and overall health. Berries provide antioxidants, flaxseed and hemp seeds offer omega-3 fatty acids, maca powder helps balance hormones, and spices like turmeric and ginger have anti-inflammatory properties.

Ingredients:

• 1 cup frozen berries
• 1/2 banana
• 1 tablespoon ground flaxseed
• 1 tablespoon hemp seeds
• 1 tablespoon maca powder
• 1 cup almond milk
• 1 tablespoon almond butter
• 1 teaspoon cinnamon
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger
• 1/2 teaspoon vanilla extract
• 1 Medjool date, pitted optional, for sweetness
• Ice cubes optional

Instructions:

Put everything into a blender

Mix until it's creamy and smooth

Put it in a glass and enjoy!